Healty, Hearty and Really Delicious Bean Stew

böngryta
This bean stew recipe is derived from Lina’s Matkasse. It is easy to make, healthy and it will keep well in the fridge. This is what you do:

Finely chop one onion, 2-3 carrots and a zucchini. Fry for 4-5 min in large pot together with a couple of cloves of crushed garlic.

Add 1 tbsp of sugar, 1 tbsp of dried oregano, 1/2 tbsp of dried rosemary, 1 tsp of cumin, 1 cube of vegetable stock and one can/carton of puréed tomatoes. Boil for another 8-10 minutes.

Add one can of kidney beans, one can of borlotti beans, 2,5 dl of water, 2 tbsp of balsamic vinegar, 1 tbsp Chinese soy and 1 tbsp of sambal oelek. Boil for another minute. Add salt and black pepper to taste.

Add the juice of one lime and a good bunch of chopped cilantro.

Serve with sour cream and baguette.

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